At times it is like a calm ocean, another moment it is wild like a horse. It seems you are in control of it until something happens and you are not. You guessed it, this is your mind. Might this be the toughest lesson in life? And possibly the most important.

This is almost like the question of the proverbial chicken and the egg. As much we like philosophy and riddles, the answer is very simple.

Smiling Minds is a fantastic app and service that has been providing schools with mindfulness methods for years. In this article you can read about their results and the impact mindfulness has on education. Numbers, data, facts.